WC_BLOG_ARTICLE_You Need to Take Care of You

You Need to Take Care of You!

20 January, 2023 3 min read

https://www.giggulf.ae/documents/554082/21439251/take-care.jpeg/8fff84d8-e17a-d6f8-9b6c-1ed7b316d732?t=1704986056327

Stress-relieving practices quiet the mind, balance hormones, including cortisol (the stress hormone), lower blood pressure and improve brain health. Take these simple self-care ideas for beginners:

 

  • Drink water: right after you brush your teeth. Water is great for your skin, your digestive system and even for brain health. But a lot of people regularly forget to drink water throughout their day.

 

  • Write down 3-5 things you are grateful for in a journal: We acknowledge that life is tough. However, gratefulness puts you in the right frame of mind to tackle each day positively.

 

  • Get enough sleep: You will wake up early if you get enough sleep. Get the sleep you need so you can wake up and e productive the next day.

  • Enjoy breakfast. Take the time to make yourself breakfast and enjoy it each morning.

 

  • Make time for family and friends: If you’re too busy, make time to spend a least just one hour a week with family. Make sure to dedicate time to foster healthy ties with your friends and family.

 

  • Do something creative: Take that pottery class. Read a book. Write that novel. Go to those painting sessions your friend has been inviting you to all these years. When we are creative, we challenge our brains to work in ways it is not used to working. This is great for brain health and may even stave off conditions like Alzheimer’s disease and dementia.

 

  • Move for 30 minutes: Health experts recommend that the average adult should move for at least 30 minutes each day, five times per week. Take a walk. Run. Use your treadmill. The powerful thing about exercise is that it releases chemicals in your brain called endorphins, which interact with cells in our brain to give you a sense of well-being.

 

  • Detox from technology: Taking a break from all these things might be the very thing you need to reduce anxiety.

 

  • Yoga: Spend 10 to 15 minutes a day on a few simple yoga poses or stretches.

 

Tags
health and wellbeing health on track resolutions mental health personal goals personal development emotional wellbeing mental wellbeing
Related articles

WC_BLOG_ITEM_HEALTH AND WELLBEING

Mental Health & Emotions
The stigma of Mental Health in MENA needs a new approach
COVID-19 has left deep social and psychological scars in the MENA region, with rising numbers of loneliness, isolation, and economic despair.
10 August, 2022 7 min read
Mental Health & Emotions
Change your habits, change your lifestyle!
As your Health and Wellbeing partner, we are committed to giving you the tools to understand WHY and HOW you should be setting goals for 2023 to be your healthiest year yet.
01 January, 2023 5 min read
Mental Health & Emotions
Don’t Worry, Be Happy!
The subconscious mind holds our “programming”. The culture, values, thoughts, and beliefs that we grew up with are coded into our subconscious mind
10 January, 2023 4 min read
Physical health
It’s time to quit Smoking!
Quitting smoking is one of the most important steps you can take to improve your health. This is true no matter how old you are or how long you have smoked.
15 January, 2023 6 min read
Self Development
You Need to Take Care of You!
Stress-relieving practices quiet the mind, balance hormones, including cortisol (the stress hormone), lower blood pressure and improve brain health
20 January, 2023 3 min read
Self Development
Stop making resolutions
Stop making New Year’s Resolutions & start making SMART goals that work for you.
25 January, 2023 6 min read
Mental Health & Emotions
Benefits of Goal-Setting
It’s easy to get caught up in our daily routines: letting weeks turn into months, months turn into years.
03 February, 2023 4 min read
Self Development
The Magic of Setting & Writing Your Goals
Most people believe that goal setting is important, yet only 2 out of 10 people set defined goals!
08 February, 2023 2 min read
Mental Health & Emotions
Supporting our children
Effects of bullying on our children’s health and how to support them as parents
10 February, 2023 5 min read
Nutrition
World Cancer Day
This month is all about boosting our immunity. February 4th was World Cancer Day, and we want to empower you ...
12 February, 2023 4 min read
Nutrition
Healthy Habits During Ramadan
Ramadan is a month dedicated to spirituality and self-discipline. For many, however, it ends up being a month of overindulgence, poor sleep and ...
21 March, 2023 5 min read
Mental Health & Emotions
Ramadan 101: What is Ramadan & what is its significance?
Ramadan is a time for Muslims and non-Muslims in this region to slow down, reflect, and re-focus.
21 March, 2023 3 min read
Physical health
Do’s and Don’ts of Fasting During Ramadan
Here is a list of Do’s and Don’ts for a better fasting during this Ramadan.
21 March, 2023 4 min read
Self Development
Managing Mood Swings & Cravings During Ramadan
While the focus of Ramadan is on spiritual purification and strengthening one's connection with God, it can also be a challenging time...
21 March, 2023 5 min read
Mental Health & Emotions
What is Mental and Emotional Wellbeing?
Mental and Emotional well-being are crucial elements in holistic wellness. They affect the way you perceive your....
17 April, 2023 6 min read
Mental Health & Emotions
Improving Mental and Emotional Wellbeing
Lack of mental and emotional wellbeing can manifest is various ways in different people. It’s important ....
25 April, 2023 7 min read
Wellbeing Events
MyWellness Week
Don’t miss out on the biggest wellbeing event of the year! win amazing prizes when you register, engage and share ....
08 May, 2023 4 min read
Mental Health & Emotions
Habits That Negatively Impact Mental Health
There are several habits that we all do in our day that have a negative impact on our mental health. The good news is, once you’re aware of these habits ....
06 June, 2023 12 min read
Mental Health & Emotions
Digital Fatigue and It’s Causes
Have you ever wondered why you felt exhausted after a day of working from home? Or why you woke up feeling unrested even though you’ve slept ...
19 June, 2023 3 min read
Mental Health & Emotions
Habits to Achieve Digital Wellbeing
Digital wellbeing is the antidote to digital fatigue. It describes a state of personal wellbeing that we experience through the moderated and...
21 June, 2023 5 min read
Mental Health & Emotions
Environmental wellbeing is not about the Environment
Have you ever asked yourself why you can only focus or be creative in certain spaces? How sometimes being in a place can make you uncomfortable ...
10 July, 2023 5 min read
Mental Health & Emotions
How to Design your Environmental Wellbeing
Research in environmental psychology has shown that our surroundings have a direct effect on our mental health, and nature has a powerful role in making us feel good.
13 July, 2023 4 min read
Mental Health & Emotions
From Team Burnout to Team Empowerment
“Burnout”. A phenomenon that has been spoken about so frequently. But what does it actually mean?
11 August, 2023 5 min read
Physical health
Get Your Flu Vaccine
Influenza is a virus that hits the respiratory system and causes infection of the nose, throat and lungs.
01 September, 2023 5 min read
Mental Health & Emotions
Back to School, excited or anxious?
School is knocking on doors, bringing with it feelings of both excitement and anxiety in your children. They may feel excited about seeing their...
24 August, 2023 5 min read
Mental Health & Emotions
The power of Workplace Friendships
What drives you to go to work? For most people it’s to make money, gain a sense of achievement or to contribute to society one way or the other. But when...
04 September, 2023 4 min read
Physical health
All About Breast Cancer
Breast cancer is the most common cancer in women, that 1 out of 8 women has been diagnosed with breast cancer...
02 October, 2023 6 min read
Mental Health & Emotions
Men, Take charge of your health
The stigma surrounding men’s mental health is no secret, but how deep this stigma runs is what you may not be fully...
01 November, 2023 6 min read
Mental Health & Emotions
Self-care, not selfish!
Self-care is any activity that you do that restores your energy and nourishes you. It can be something relaxing such as getting a massage, something intellectual ....
16 November, 2023 5 min read
Mental Health & Emotions
A Guide to Self-Care During the Holiday
The holiday season is magical, but it can also be overwhelming. Amid the busy schedule and multiple activities, it's crucial ....
12 December, 2023 4 min read
Self Development
Setting and Achieving Your New Year Goals
As we approach the dawn of a new year, it's the perfect time to take a moment and reflect on the previous year and ....
08 January, 2024 5 min read
Nutrition
Unveiling Nutrition Myths
In the continuously evolving landscape of health and wellness, nutrition plays a vital role. However, amidst the oceans of ...
23 January, 2024 4 min read
Mental Health & Emotions
Reel vs. Real: Navigating the Blurred Lines of The Digital Age
Have you ever scrolled through Instagram feeds, meticulously crafted with sunny vacation photos and perfectly angled selfies, feeling a pang of inadequacy about your life ....
12 February, 2024 4 min read
Self Development
Managing Schedules in Ramadan
Ramadan, the ninth month of the Islamic calendar, is a time of spiritual reflection, self-improvement, and heightened devotion....
11 March, 2024 4 min read